How I Deal With Grief

Coping with a lost one can certainly be difficult. I share my experiences and ways of dealing with the loss of my Dad. Read about it here!

I was sat thinking yesterday how time flies-by so quickly – You blink and 8 months have passed by. I was having one of those days where I was missing my Dad. I do every day but some days are worse than others.

If you haven’t already, you can read about the loss of my Dad here first. 

Liam got the brunt of it but he knows what I’m like so he’s used to it. I didn’t want to cry but instead I became angry and frustrated, and very snappy. I’m just guessing that’s a normal part of dealing with grief.

Losing my Dad turned my world upside down even more so knowing he wouldn’t get to meet his granddaughter, which was a big thing for me. He passed away 10 days before my scan date to find out whether she was a girl or a boy.

As I was saying I have my good days and bad days when I come to miss my Dad but on the good days I manage to deal with it by pretending that he’s ok and I just haven’t seen or spoke to him for a while.

I’m not crazy, I do know what happened on that terrible day of July 7th but it’s my way of dealing with his absence. It helps me a great deal thinking this way rather than actually thinking about the reality of it all every day.

Dealing with the loss of a loved one is hard for anyone who has been through it – from losing a child, a friend, a sister, a parent and grandparent etc. Whoever you may have lost, there is always going to be that void – almost like a piece of you is missing.

I have found that it’s easier to talk about my Dad’s passing without turning into a blubbering mess everytime I mention it. Each time makes it easier to talk about. I have very fond memories of my Dad and it always helps to think about the times we had together whilst I was growing up.

I’ve only just recently opened up to Liam about MY WAY of dealing with my grief because at first I felt silly. Doing it this way has helped my sanity.

I’ve heard some people still talk to their loved one’s who have passed away as if they are still around with them – It may be that they are still around in spirit. If it helps then why not? Nobody should tell you how to grieve. Everyone deals with it in their own way.

I’ve often spoken to my Mum and she’s told me that she still feels my Dad’s presence around the house, and that he’s even moved objects or turned on lights. That would be my Dad for you – he loved playing tricks and winding my Mother up when he was alive, so he’s still doing it in spirit too!

I’m not sure what other people believe but I believe that he’s watching over me and making sure that I’m ok.

Grief is a bizarre thing – it’s always there with you but you find your own ways of managing it.

I know my Dad wouldn’t want me breaking down all the time and would just want me to be happy and make the most of my life. I aspire to be the best parent I can be just like he was to me. If I’m anything like him then I know I will make him proud.


If you have a particular way of dealing with grief after losing a loved one, I would like to hear from you. Feel free to comment in the comments section below.


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Author: Zoe

Hi! I'm Zoe Williams. I am a mum of 4 children and I am in a happy relationship with my partner Liam. I like reading, writing and various other activities. I like spending time with the kids and now I am here to blog about it.

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